"We all have the power to Rak ("rock") our lives by making and sustaining the right lifestyle habits." - Dr. Rak
Learn to make lasting lifestyle changes the right way to take control of your health and
bring balance to your body and mind.
Please watch this video to learn more about my mission and how I can help you RAK Your Life.
My name is Dr. Rakesh Jotwani, aka Dr. Rak (“Rock”). I’ve transformed my mind and body with lifestyle changes, and I’m on a mission to help you do the same
I’m board-certified in Lifestyle Medicine, which means I help you use lifestyle changes as medicine.
Food is medicine.
Movement is medicine.
Breath is medicine.
Sleep is medicine.
Love is medicine.
These powerful medicines can prevent and even reverse much of the chronic disease that exists in our world.
RAK YOUR LIFE
with three essential ingredients
R- ROOTS
ROOTS reflect our deeper purpose, goals, and aspirations that root us in our reasons to make change
ROOTS reflect our deeper purpose, goals, and aspirations that root us in our reasons to make change
A - AWARENESS
AWARENESS is a superpower that allows us to see clearly what we do now and how we can best make change
AWARENESS is a superpower that allows us to see clearly what we do now and how we can best make change
K - KINDNESS
KINDNESS is a reminder to show love and compassion, first for ourselves, and then powerfully for others.
Kindness also reminds us that we sustain change by making “kind changes” that are both good for us and feel good.
KINDNESS is a reminder to show love and compassion, first for ourselves, and then powerfully for others.
Kindness also reminds us that we sustain change by making “kind changes” that are both good for us and feel good.
If you feel stuck and don’t know how to proceed, you’ve come to the right place. The resources on Rak Your Life incorporate the best research in Lifestyle Medicine and behavior change to help you make the right changes, one lifestyle habit at a time.
If you want to go fast, go alone. If you want to go far, go together.
Roots
Understanding your roots fuels change but helping you to be clear on your purpose and your larger goals and aspirations.
Awareness
Learn more about using awareness to understand your current habits and where you want to go.
Kindness
Kindness is how we show up for ourselves and others. It's also the key to making changes that are sustainable.
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© 2022 Dr. Rakesh Jotwani